Turnip Greens, Kettle Cooked vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Turnip Greens, Kettle Cooked is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turnip Greens, Kettle Cooked

70 kcal

Highest protein

Turnip Greens, Kettle Cooked

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Turnip Greens, Kettle Cooked

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turnip Greens, Kettle CookedVegetables	70 kcal	3 g	8 g	3 g	3 g	380 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Turnip Greens, Kettle Cooked if your priority is keeping calories lower. It has 70 calories per serving.

Choose Turnip Greens, Kettle Cooked if you want the most protein. It has 3g protein per serving.

If sodium matters, Turnip Greens, Kettle Cooked is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.