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Nutrition comparison
Vanilla Cake - Sugar Free vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Vanilla Cake - Sugar Free is lowest in calories, while Alfredo Sauce gives the most protein.
Add all to calculatorLowest calories
Vanilla Cake - Sugar Free
130 kcal
Highest protein
Alfredo Sauce
3 g protein
Lowest carbs
Alfredo Sauce
3 g carbs
Lowest sodium
Vanilla Cake - Sugar Free
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vanilla Cake - Sugar FreeDesserts | 130 kcal | 1 g | 17 g | 8 g | 0 g | 105 mg |
| Alfredo SauceSauces & Condiments | 150 kcal | 3 g | 3 g | 14 g | 0 g | 380 mg |
Which should you choose?
Choose Vanilla Cake - Sugar Free if your priority is keeping calories lower. It has 130 calories per serving.
Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.
If sodium matters, Vanilla Cake - Sugar Free is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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