Vanilla Pound Cake with Chocolate Frosting and Chocolate Chip Morsels vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Vanilla Pound Cake with Chocolate Frosting and Chocolate Chip Morsels gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Vanilla Pound Cake with Chocolate Frosting and Chocolate Chip Morsels

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Vanilla Pound Cake with Chocolate Frosting and Chocolate Chip Morsels

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Pound Cake with Chocolate Frosting and Chocolate Chip MorselsDesserts	350 kcal	3 g	51 g	17 g	1 g	220 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Vanilla Pound Cake with Chocolate Frosting and Chocolate Chip Morsels if you want the most protein. It has 3g protein per serving.

If sodium matters, Vanilla Pound Cake with Chocolate Frosting and Chocolate Chip Morsels is the lighter sodium pick at 220mg.

Open these items in the Golden Corral calculator to see combined calories and macros.