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Nutrition comparison
Vanilla Soft Serve vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Vanilla Soft Serve is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.
Add all to calculatorLowest calories
Vanilla Soft Serve
110 kcal
Highest protein
Apple Cinnamon Bread Pudding
5 g protein
Lowest carbs
Vanilla Soft Serve
22 g carbs
Lowest sodium
Vanilla Soft Serve
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vanilla Soft ServeDesserts | 110 kcal | 1 g | 22 g | 2 g | 0 g | 100 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Vanilla Soft Serve if your priority is keeping calories lower. It has 110 calories per serving.
Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.
If sodium matters, Vanilla Soft Serve is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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