Vegetable and Rice Casserole vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Vegetable and Rice Casserole is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetable and Rice Casserole

140 kcal

Highest protein

Vegetable and Rice Casserole

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Vegetable and Rice Casserole

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable and Rice CasseroleSides	140 kcal	3 g	17 g	6 g	1 g	350 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Vegetable and Rice Casserole if your priority is keeping calories lower. It has 140 calories per serving.

Choose Vegetable and Rice Casserole if you want the most protein. It has 3g protein per serving.

If sodium matters, Vegetable and Rice Casserole is the lighter sodium pick at 350mg.

Open these items in the Golden Corral calculator to see combined calories and macros.