Vegetable Oil vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Vegetable Oil is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Vegetable Oil

120 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Vegetable Oil

0 g carbs

Lowest sodium

Vegetable Oil

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable OilSauces & Condiments	120 kcal	0 g	0 g	14 g	0 g	0 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Vegetable Oil if your priority is keeping calories lower. It has 120 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Vegetable Oil is the lighter sodium pick at 0mg.

Open these items in the Golden Corral calculator to see combined calories and macros.