Vegetable Trio with Lemon Butter Herb Sauce vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Vegetable Trio with Lemon Butter Herb Sauce is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Vegetable Trio with Lemon Butter Herb Sauce

90 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Vegetable Trio with Lemon Butter Herb Sauce

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Trio with Lemon Butter Herb SauceVegetables	90 kcal	1 g	5 g	7 g	2 g	250 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Vegetable Trio with Lemon Butter Herb Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Vegetable Trio with Lemon Butter Herb Sauce is the lighter sodium pick at 250mg.

Open these items in the Golden Corral calculator to see combined calories and macros.