Whipped Margarine vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Whipped Margarine is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Whipped Margarine

70 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Whipped Margarine

0 g carbs

Lowest sodium

Whipped Margarine

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whipped MargarineSauces & Condiments	70 kcal	0 g	0 g	8 g	0 g	75 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Whipped Margarine if your priority is keeping calories lower. It has 70 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Whipped Margarine is the lighter sodium pick at 75mg.

Open these items in the Golden Corral calculator to see combined calories and macros.