White Fudge with Cookies vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

White Fudge with Cookies is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

White Fudge with Cookies

130 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

White Fudge with Cookies

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Fudge with CookiesDesserts	130 kcal	1 g	22 g	4.5 g	16 g	45 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose White Fudge with Cookies if your priority is keeping calories lower. It has 130 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, White Fudge with Cookies is the lighter sodium pick at 45mg.

Open these items in the Golden Corral calculator to see combined calories and macros.