White Fudge with Cookies vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

White Fudge with Cookies is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

White Fudge with Cookies

130 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

White Fudge with Cookies

22 g carbs

Lowest sodium

White Fudge with Cookies

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Fudge with CookiesDesserts	130 kcal	1 g	22 g	4.5 g	16 g	45 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose White Fudge with Cookies if your priority is keeping calories lower. It has 130 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, White Fudge with Cookies is the lighter sodium pick at 45mg.

Open these items in the Golden Corral calculator to see combined calories and macros.