Whole Eggs vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Whole Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Whole Eggs

80 kcal

Highest protein

Whole Eggs

6 g protein

Lowest carbs

Whole Eggs

1 g carbs

Lowest sodium

Whole Eggs

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole EggsSalads	80 kcal	6 g	1 g	5 g	0 g	60 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Whole Eggs if your priority is keeping calories lower. It has 80 calories per serving.

Choose Whole Eggs if you want the most protein. It has 6g protein per serving.

If sodium matters, Whole Eggs is the lighter sodium pick at 60mg.

Open these items in the Golden Corral calculator to see combined calories and macros.