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Last updated: Aug 9, 2026

Golden Corral

Apple Cobbler

DessertsPopular

Golden Corral Apple Cobbler is carb-leaning, with about 70% of macro calories from carb. Each serving has 190 calories, 0.9g protein, 33g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (95g)

Serving Size

95 g

Serving Weight

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190

Calories

Per serving

0.9 g

Protein

33 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 23 g—

Protein 0.9 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein0.9 g (2%)

Carbs33 g (70%)

Fat6 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 0.9 g2%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 23 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 0.9g protein and 190 calories.No

Lower carb33g carbs per serving.No

Low fat6g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

View all

Apple Cinnamon Bread Pudding340 kcal · 5 g protein Apple Pie330 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Cobbler has 40 more calories than Alfredo Sauce and 2.1g less protein. Compare

Apple Cobbler has 150 fewer calories than Apple Cinnamon Bread Pudding and 4.1g less protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g proteinApple Salad170 kcal · 1 g protein

Compare with Alfredo Sauce

Apple Cobbler Compared With Nearby Items

Compared with Apple Pie, another Desserts item at Golden Corral, Apple Cobbler has 140 fewer calories than it and 4.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Cobbler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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