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Last updated: Aug 9, 2026
Golden Corral

Arroz Con Leche

SidesPopular

Golden Corral Arroz Con Leche is carb-leaning, with about 76% of macro calories from carb. Each serving has 340 calories, 7g protein, 64g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

10 oz (295g)
Serving Size
295 g
Serving Weight
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340
Calories
Per serving
7 g
Protein
64 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 190 mg8%
Total Carbohydrate 64 g23%
Dietary Fiber 0 g0%
Total Sugars 47 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein7 g (8%)
Carbs64 g (76%)
Fat6 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 190 mg8%
Sugars 47 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7g protein and 340 calories.No
Lower carb64g carbs per serving.No
Low fat6g total fat per serving.No
High sugar47g total sugars per serving.Yes
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Arroz Con Leche has 190 more calories than Alfredo Sauce and 4g more protein. Compare

Arroz Con Leche has the same calories as Apple Cinnamon Bread Pudding and 2g more protein. Compare

Compare with Alfredo Sauce

Arroz Con Leche Compared With Nearby Items

Golden Corral Arroz Con Leche is listed in the Sides category with 340 calories, 7g protein, 64g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Arroz Con Leche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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