Arroz Con Leche vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Arroz Con Leche is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Arroz Con Leche

340 kcal

Highest protein

Arroz Con Leche

7 g protein

Lowest carbs

Apple Cinnamon Bread Pudding

45 g carbs

Lowest sodium

Arroz Con Leche

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Arroz Con LecheSides	340 kcal	7 g	64 g	6 g	0 g	190 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Arroz Con Leche if your priority is keeping calories lower. It has 340 calories per serving.

Choose Arroz Con Leche if you want the most protein. It has 7g protein per serving.

If sodium matters, Arroz Con Leche is the lighter sodium pick at 190mg.

Open these items in the Golden Corral calculator to see combined calories and macros.