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Last updated: Aug 9, 2026
Golden Corral

Arroz Imperial

Chicken & TurkeyPopular

Golden Corral Arroz Imperial is carb-leaning, with about 41% of macro calories from carb. Each serving has 280 calories, 14g protein, 28g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

5 oz (290g)
Serving Size
290 g
Serving Weight
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280
Calories
Per serving
14 g
Protein
28 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 500 mg22%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein14 g (20%)
Carbs28 g (41%)
Fat12 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 500 mg22%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 14g protein and 280 calories.Yes
Lower carb28g carbs per serving.No
Low fat12g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Arroz Imperial has 130 more calories than Alfredo Sauce and 11g more protein. Compare

Arroz Imperial has 60 fewer calories than Apple Cinnamon Bread Pudding and 9g more protein. Compare

Compare with Alfredo Sauce

Arroz Imperial Compared With Nearby Items

Golden Corral Arroz Imperial is listed in the Chicken & Turkey category with 280 calories, 14g protein, 28g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Arroz Imperial are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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