Arroz Imperial vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Arroz Imperial is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Arroz Imperial

280 kcal

Highest protein

Arroz Imperial

14 g protein

Lowest carbs

Arroz Imperial

28 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Arroz ImperialChicken & Turkey	280 kcal	14 g	28 g	12 g	1 g	500 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Arroz Imperial if your priority is keeping calories lower. It has 280 calories per serving.

Choose Arroz Imperial if you want the most protein. It has 14g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.