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Last updated: Aug 9, 2026

Golden Corral

BBQ Baked Beans

SidesPopular

Golden Corral BBQ Baked Beans is carb-leaning, with about 83% of macro calories from carb. Each serving has 160 calories, 5g protein, 35g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (130g)

Serving Size

130 g

Serving Weight

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160

Calories

Per serving

5 g

Protein

35 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 640 mg28%

Total Carbohydrate 35 g13%

Dietary Fiber 4 g14%

Total Sugars 20 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein5 g (12%)

Carbs35 g (83%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 640 mg28%

Sugars 20 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 5g protein and 160 calories.No

Lower carb35g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar20g total sugars per serving.Yes

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Arroz Con Leche340 kcal · 7 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Baked Beans has 10 more calories than Alfredo Sauce and 2g more protein. Compare

BBQ Baked Beans has 180 fewer calories than Apple Cinnamon Bread Pudding and the same amount of protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

BBQ Baked Beans Compared With Nearby Items

Compared with Arroz Con Leche, another Sides item at Golden Corral, BBQ Baked Beans has 180 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Baked Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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