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Last updated: Aug 9, 2026
Golden Corral

BBQ Chicken Breasts (Baked Bone-In)

Chicken & TurkeyPopular

Golden Corral BBQ Chicken Breasts (Baked Bone-In) is protein-leaning, with about 63% of macro calories from protein. Each serving has 350 calories, 55g protein, 5g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 each (234g)
Serving Size
234 g
Serving Weight
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350
Calories
Per serving
55 g
Protein
5 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 190 mg63%
Sodium 150 mg7%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 55 g110%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein55 g (63%)
Carbs5 g (6%)
Fat12 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

63% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 55 g110%
Fiber 1 g4%
Sodium 150 mg7%
Sugars 4 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 55g protein and 350 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Chicken Breasts (Baked Bone-In) has 200 more calories than Alfredo Sauce and 52g more protein. Compare

BBQ Chicken Breasts (Baked Bone-In) has 10 more calories than Apple Cinnamon Bread Pudding and 50g more protein. Compare

Compare with Alfredo Sauce

BBQ Chicken Breasts (Baked Bone-In) Compared With Nearby Items

Golden Corral BBQ Chicken Breasts (Baked Bone-In) is listed in the Chicken & Turkey category with 350 calories, 55g protein, 5g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Chicken Breasts (Baked Bone-In) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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