NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Corral

BBQ Pork Ribs

PorkPopular

Golden Corral BBQ Pork Ribs is fat-leaning, with about 49% of macro calories from fat. Each serving has 220 calories, 23g protein, 5g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (101g)
Serving Size
101 g
Serving Weight
Add to Meal Ask AI about this item
220
Calories
Per serving
23 g
Protein
5 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 440 mg19%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein23 g (42%)
Carbs5 g (9%)
Fat12 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 0 g0%
Sodium 440 mg19%
Sugars 4 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 220 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Pork Ribs has 70 more calories than Alfredo Sauce and 20g more protein. Compare

BBQ Pork Ribs has 120 fewer calories than Apple Cinnamon Bread Pudding and 18g more protein. Compare

Compare with Alfredo Sauce

BBQ Pork Ribs Compared With Nearby Items

Golden Corral BBQ Pork Ribs is listed in the Pork category with 220 calories, 23g protein, 5g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Pork Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI