BBQ Pork Ribs vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

BBQ Pork Ribs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Pork Ribs

220 kcal

Highest protein

BBQ Pork Ribs

23 g protein

Lowest carbs

BBQ Pork Ribs

5 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Pork RibsPork	220 kcal	23 g	5 g	12 g	0 g	440 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose BBQ Pork Ribs if your priority is keeping calories lower. It has 220 calories per serving.

Choose BBQ Pork Ribs if you want the most protein. It has 23g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.