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Last updated: Aug 9, 2026
Golden Corral

BBQ Pork Ribs (Full Rack)

PorkPopular

Golden Corral BBQ Pork Ribs (Full Rack) is fat-leaning, with about 60% of macro calories from fat. Each serving has 2,360 calories, 192g protein, 46g carbs, and 156g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (1,146g)
Serving Size
1,146 g
Serving Weight
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2,360
Calories
Per serving
192 g
Protein
46 g
Carbs
156 g
Fat

Nutrition Facts

Amount per serving

Calories2,360 kcal
% Daily Value*
Total Fat 156 g200%
Saturated Fat 55 g275%
Trans Fat 1.5 g—
Cholesterol 690 mg230%
Sodium 4,420 mg192%
Total Carbohydrate 46 g17%
Dietary Fiber 1 g4%
Total Sugars 39 g—
Protein 192 g384%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,360
kcal
Protein192 g (33%)
Carbs46 g (8%)
Fat156 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate590 min walk

About 236 minutes of running for these calories.

Key Nutrients

Protein 192 g384%
Fiber 1 g4%
Sodium 4,420 mg192%
Sugars 39 g—
Saturated Fat 55 g275%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 192g protein and 2,360 calories.Yes
Lower carb46g carbs per serving.No
Low fat156g total fat per serving.No
High sugar39g total sugars per serving.Yes
High sodium4,420mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Pork Ribs (Full Rack) has 2210 more calories than Alfredo Sauce and 189g more protein. Compare

BBQ Pork Ribs (Full Rack) has 2020 more calories than Apple Cinnamon Bread Pudding and 187g more protein. Compare

Compare with Alfredo Sauce

BBQ Pork Ribs (Full Rack) Compared With Nearby Items

Golden Corral BBQ Pork Ribs (Full Rack) is listed in the Pork category with 2,360 calories, 192g protein, 46g carbs, and 156g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Pork Ribs (Full Rack) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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