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Nutrition comparison
BBQ Pork Ribs (Full Rack) vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Apple Cinnamon Bread Pudding is lowest in calories, while BBQ Pork Ribs (Full Rack) gives the most protein.
Add all to calculatorLowest calories
Apple Cinnamon Bread Pudding
340 kcal
Highest protein
BBQ Pork Ribs (Full Rack)
192 g protein
Lowest carbs
Apple Cinnamon Bread Pudding
45 g carbs
Lowest sodium
Apple Cinnamon Bread Pudding
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Pork Ribs (Full Rack)Pork | 2,360 kcal | 192 g | 46 g | 156 g | 1 g | 4,420 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Apple Cinnamon Bread Pudding if your priority is keeping calories lower. It has 340 calories per serving.
Choose BBQ Pork Ribs (Full Rack) if you want the most protein. It has 192g protein per serving.
If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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