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Last updated: Aug 9, 2026

Golden Corral

Beef Liver and Onions

BeefPopular

Golden Corral Beef Liver and Onions is protein-leaning, with about 42% of macro calories from protein. Each serving has 220 calories, 23g protein, 9g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

4 oz (113g)

Serving Size

113 g

Serving Weight

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220

Calories

Per serving

23 g

Protein

9 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 305 mg102%

Sodium 300 mg13%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein23 g (42%)

Carbs9 g (17%)

Fat10 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 300 mg13%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 220 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Liver and Onions has 70 more calories than Alfredo Sauce and 20g more protein. Compare

Beef Liver and Onions has 120 fewer calories than Apple Cinnamon Bread Pudding and 18g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Beef Liver and Onions Compared With Nearby Items

Golden Corral Beef Liver and Onions is listed in the Beef category with 220 calories, 23g protein, 9g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Beef Liver and Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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