Beef Liver and Onions vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Beef Liver and Onions gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Beef Liver and Onions

23 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Beef Liver and Onions

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Liver and OnionsBeef	220 kcal	23 g	9 g	10 g	1 g	300 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Beef Liver and Onions if you want the most protein. It has 23g protein per serving.

If sodium matters, Beef Liver and Onions is the lighter sodium pick at 300mg.

Open these items in the Golden Corral calculator to see combined calories and macros.