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Last updated: Aug 9, 2026

Golden Corral

Beef Quesadillas

BeefPopular

Golden Corral Beef Quesadillas is fat-leaning, with about 59% of macro calories from fat. Each serving has 130 calories, 5g protein, 9g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (56g)

Serving Size

56 g

Serving Weight

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130

Calories

Per serving

5 g

Protein

9 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 200 mg9%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein5 g (15%)

Carbs9 g (26%)

Fat9 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 200 mg9%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 5g protein and 130 calories.No

Lower carb9g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Quesadillas has 20 fewer calories than Alfredo Sauce and 2g more protein. Compare

Beef Quesadillas has 210 fewer calories than Apple Cinnamon Bread Pudding and the same amount of protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Beef Quesadillas Compared With Nearby Items

Golden Corral Beef Quesadillas is listed in the Beef category with 130 calories, 5g protein, 9g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Beef Quesadillas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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