Beef Quesadillas vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Beef Quesadillas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Quesadillas

130 kcal

Highest protein

Beef Quesadillas

5 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Beef Quesadillas

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef QuesadillasBeef	130 kcal	5 g	9 g	9 g	1 g	200 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Beef Quesadillas if your priority is keeping calories lower. It has 130 calories per serving.

Choose Beef Quesadillas if you want the most protein. It has 5g protein per serving.

If sodium matters, Beef Quesadillas is the lighter sodium pick at 200mg.

Open these items in the Golden Corral calculator to see combined calories and macros.