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Last updated: Aug 9, 2026
Golden Corral

Biscuit (1 ea)

BreadPopular

Golden Corral Biscuit (1 ea) has a relatively balanced macro split: 34% protein, 29% carbs, and 37% fat. Each serving has 330 calories, 40g protein, 34g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 each (92g)
Serving Size
92 g
Serving Weight
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330
Calories
Per serving
40 g
Protein
34 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,080 mg47%
Total Carbohydrate 34 g12%
Dietary Fiber 14 g50%
Total Sugars 3 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein40 g (34%)
Carbs34 g (29%)
Fat19 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 14 g50%
Sodium 1,080 mg47%
Sugars 3 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40g protein and 330 calories.Yes
Lower carb34g carbs per serving.No
Low fat19g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Biscuit (1 ea) has 180 more calories than Alfredo Sauce and 37g more protein. Compare

Biscuit (1 ea) has 10 fewer calories than Apple Cinnamon Bread Pudding and 35g more protein. Compare

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Biscuit (1 ea) Compared With Nearby Items

Golden Corral Biscuit (1 ea) is listed in the Bread category with 330 calories, 40g protein, 34g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Biscuit (1 ea) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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