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Last updated: Aug 9, 2026
Golden Corral

Bone-In Catfish

Fish/SeafoodPopular

Golden Corral Bone-In Catfish is fat-leaning, with about 60% of macro calories from fat. Each serving has 210 calories, 14g protein, 7g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)
Serving Size
85 g
Serving Weight
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210
Calories
Per serving
14 g
Protein
7 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 430 mg19%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein14 g (27%)
Carbs7 g (13%)
Fat14 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 430 mg19%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 14g protein and 210 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bone-In Catfish has 60 more calories than Alfredo Sauce and 11g more protein. Compare

Bone-In Catfish has 130 fewer calories than Apple Cinnamon Bread Pudding and 9g more protein. Compare

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Bone-In Catfish Compared With Nearby Items

Golden Corral Bone-In Catfish is listed in the Fish/Seafood category with 210 calories, 14g protein, 7g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Bone-In Catfish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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