Bone-In Catfish vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Bone-In Catfish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bone-In Catfish

210 kcal

Highest protein

Bone-In Catfish

14 g protein

Lowest carbs

Bone-In Catfish

7 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bone-In CatfishFish/Seafood	210 kcal	14 g	7 g	14 g	0 g	430 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Bone-In Catfish if your priority is keeping calories lower. It has 210 calories per serving.

Choose Bone-In Catfish if you want the most protein. It has 14g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.