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Last updated: Aug 9, 2026

Golden Corral

Boneless Franks Red Hot Chicken Wings

Chicken & TurkeyPopular

Golden Corral Boneless Franks Red Hot Chicken Wings is protein-leaning, with about 50% of macro calories from protein. Each serving has 180 calories, 22g protein, 6g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

2 each (114g)

Serving Size

114 g

Serving Weight

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180

Calories

Per serving

22 g

Protein

6 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,450 mg63%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein22 g (50%)

Carbs6 g (14%)

Fat7 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 1,450 mg63%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 180 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Franks Red Hot Chicken Wings has 30 more calories than Alfredo Sauce and 19g more protein. Compare

Boneless Franks Red Hot Chicken Wings has 160 fewer calories than Apple Cinnamon Bread Pudding and 17g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Boneless Franks Red Hot Chicken Wings Compared With Nearby Items

Golden Corral Boneless Franks Red Hot Chicken Wings is listed in the Chicken & Turkey category with 180 calories, 22g protein, 6g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Franks Red Hot Chicken Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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