Boneless Franks Red Hot Chicken Wings vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Boneless Franks Red Hot Chicken Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Franks Red Hot Chicken Wings

180 kcal

Highest protein

Boneless Franks Red Hot Chicken Wings

22 g protein

Lowest carbs

Boneless Franks Red Hot Chicken Wings

6 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Franks Red Hot Chicken WingsChicken & Turkey	180 kcal	22 g	6 g	7 g	1 g	1,450 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Boneless Franks Red Hot Chicken Wings if your priority is keeping calories lower. It has 180 calories per serving.

Choose Boneless Franks Red Hot Chicken Wings if you want the most protein. It has 22g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.