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Last updated: Aug 9, 2026
Golden Corral

Boneless Nashville Chicken Wings

Chicken & TurkeyPopular

Golden Corral Boneless Nashville Chicken Wings has a relatively balanced macro split: 42% protein, 29% carbs, and 30% fat. Each serving has 190 calories, 19g protein, 13g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

2 each (114g)
Serving Size
114 g
Serving Weight
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190
Calories
Per serving
19 g
Protein
13 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,170 mg51%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein19 g (42%)
Carbs13 g (29%)
Fat6 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 1 g4%
Sodium 1,170 mg51%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 190 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,170mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Nashville Chicken Wings has 40 more calories than Alfredo Sauce and 16g more protein. Compare

Boneless Nashville Chicken Wings has 150 fewer calories than Apple Cinnamon Bread Pudding and 14g more protein. Compare

Compare with Alfredo Sauce

Boneless Nashville Chicken Wings Compared With Nearby Items

Golden Corral Boneless Nashville Chicken Wings is listed in the Chicken & Turkey category with 190 calories, 19g protein, 13g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Nashville Chicken Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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