Boneless Nashville Chicken Wings vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Boneless Nashville Chicken Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Nashville Chicken Wings

190 kcal

Highest protein

Boneless Nashville Chicken Wings

19 g protein

Lowest carbs

Boneless Nashville Chicken Wings

13 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Nashville Chicken WingsChicken & Turkey	190 kcal	19 g	13 g	6 g	1 g	1,170 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Boneless Nashville Chicken Wings if your priority is keeping calories lower. It has 190 calories per serving.

Choose Boneless Nashville Chicken Wings if you want the most protein. It has 19g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.