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Last updated: Aug 9, 2026
Golden Corral

Braised Beef with Vegetables and Gravy (Pot Roast)

BeefPopular

Golden Corral Braised Beef with Vegetables and Gravy (Pot Roast) is protein-leaning, with about 54% of macro calories from protein. Each serving has 360 calories, 48g protein, 9g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

7 oz (326g)
Serving Size
326 g
Serving Weight
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360
Calories
Per serving
48 g
Protein
9 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 490 mg21%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein48 g (54%)
Carbs9 g (10%)
Fat14 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 1 g4%
Sodium 490 mg21%
Sugars 2 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 48g protein and 360 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium490mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Braised Beef with Vegetables and Gravy (Pot Roast) has 210 more calories than Alfredo Sauce and 45g more protein. Compare

Braised Beef with Vegetables and Gravy (Pot Roast) has 20 more calories than Apple Cinnamon Bread Pudding and 43g more protein. Compare

Compare with Alfredo Sauce

Braised Beef with Vegetables and Gravy (Pot Roast) Compared With Nearby Items

Golden Corral Braised Beef with Vegetables and Gravy (Pot Roast) is listed in the Beef category with 360 calories, 48g protein, 9g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Braised Beef with Vegetables and Gravy (Pot Roast) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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