Braised Beef with Vegetables and Gravy (Pot Roast) vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Apple Cinnamon Bread Pudding is lowest in calories, while Braised Beef with Vegetables and Gravy (Pot Roast) gives the most protein.

Lowest calories

Apple Cinnamon Bread Pudding

340 kcal

Highest protein

Braised Beef with Vegetables and Gravy (Pot Roast)

48 g protein

Lowest carbs

Braised Beef with Vegetables and Gravy (Pot Roast)

9 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Braised Beef with Vegetables and Gravy (Pot Roast)Beef	360 kcal	48 g	9 g	14 g	1 g	490 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Apple Cinnamon Bread Pudding if your priority is keeping calories lower. It has 340 calories per serving.

Choose Braised Beef with Vegetables and Gravy (Pot Roast) if you want the most protein. It has 48g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.