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Last updated: Aug 9, 2026
Golden Corral

Breaded Chicken Wings

Chicken & TurkeyPopular

Golden Corral Breaded Chicken Wings is fat-leaning, with about 63% of macro calories from fat. Each serving has 280 calories, 18g protein, 7g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

3 each (114g)
Serving Size
114 g
Serving Weight
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280
Calories
Per serving
18 g
Protein
7 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 410 mg18%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein18 g (27%)
Carbs7 g (10%)
Fat19 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0 g0%
Sodium 410 mg18%
Sugars 0 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 18g protein and 280 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breaded Chicken Wings has 130 more calories than Alfredo Sauce and 15g more protein. Compare

Breaded Chicken Wings has 60 fewer calories than Apple Cinnamon Bread Pudding and 13g more protein. Compare

Compare with Alfredo Sauce

Breaded Chicken Wings Compared With Nearby Items

Golden Corral Breaded Chicken Wings is listed in the Chicken & Turkey category with 280 calories, 18g protein, 7g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Breaded Chicken Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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