Breaded Chicken Wings vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Breaded Chicken Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breaded Chicken Wings

280 kcal

Highest protein

Breaded Chicken Wings

18 g protein

Lowest carbs

Breaded Chicken Wings

7 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breaded Chicken WingsChicken & Turkey	280 kcal	18 g	7 g	19 g	0 g	410 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Breaded Chicken Wings if your priority is keeping calories lower. It has 280 calories per serving.

Choose Breaded Chicken Wings if you want the most protein. It has 18g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.