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Last updated: Aug 9, 2026
Golden Corral

Breaded Flounder

Fish/SeafoodPopular

Golden Corral Breaded Flounder has a relatively balanced macro split: 32% protein, 35% carbs, and 33% fat. Each serving has 120 calories, 10g protein, 11g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 each (72g)
Serving Size
72 g
Serving Weight
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120
Calories
Per serving
10 g
Protein
11 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 390 mg17%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein10 g (32%)
Carbs11 g (35%)
Fat4.5 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

32% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 390 mg17%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 10g protein and 120 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breaded Flounder has 30 fewer calories than Alfredo Sauce and 7g more protein. Compare

Breaded Flounder has 220 fewer calories than Apple Cinnamon Bread Pudding and 5g more protein. Compare

Compare with Alfredo Sauce

Breaded Flounder Compared With Nearby Items

Golden Corral Breaded Flounder is listed in the Fish/Seafood category with 120 calories, 10g protein, 11g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Breaded Flounder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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