Breaded Flounder vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Breaded Flounder is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breaded Flounder

120 kcal

Highest protein

Breaded Flounder

10 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Alfredo Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breaded FlounderFish/Seafood	120 kcal	10 g	11 g	4.5 g	3 g	390 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Breaded Flounder if your priority is keeping calories lower. It has 120 calories per serving.

Choose Breaded Flounder if you want the most protein. It has 10g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.