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Last updated: Aug 9, 2026
Golden Corral

Breakfast Chicken Chilaquiles, Red

BreakfastPopular

Golden Corral Breakfast Chicken Chilaquiles, Red is fat-leaning, with about 56% of macro calories from fat. Each serving has 330 calories, 17g protein, 18g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

5 oz (149g)
Serving Size
149 g
Serving Weight
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330
Calories
Per serving
17 g
Protein
18 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 135 mg45%
Sodium 620 mg27%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein17 g (21%)
Carbs18 g (23%)
Fat20 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 2 g7%
Sodium 620 mg27%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 17g protein and 330 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium620mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Chicken Chilaquiles, Red has 180 more calories than Alfredo Sauce and 14g more protein. Compare

Breakfast Chicken Chilaquiles, Red has 10 fewer calories than Apple Cinnamon Bread Pudding and 12g more protein. Compare

Compare with Alfredo Sauce

Breakfast Chicken Chilaquiles, Red Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Breakfast Chicken Chilaquiles, Red has 130 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Chicken Chilaquiles, Red are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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