Breakfast Chicken Chilaquiles, Red vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Breakfast Chicken Chilaquiles, Red is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Chicken Chilaquiles, Red

330 kcal

Highest protein

Breakfast Chicken Chilaquiles, Red

17 g protein

Lowest carbs

Breakfast Chicken Chilaquiles, Red

18 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Chicken Chilaquiles, RedBreakfast	330 kcal	17 g	18 g	20 g	2 g	620 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Breakfast Chicken Chilaquiles, Red if your priority is keeping calories lower. It has 330 calories per serving.

Choose Breakfast Chicken Chilaquiles, Red if you want the most protein. It has 17g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.