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Last updated: Aug 9, 2026

Golden Corral

Broccoli Salad, Southern Style

SaladsPopular

Golden Corral Broccoli Salad, Southern Style is fat-leaning, with about 75% of macro calories from fat. Each serving has 170 calories, 1g protein, 10g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (54g)

Serving Size

54 g

Serving Weight

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170

Calories

Per serving

1 g

Protein

10 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 105 mg5%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein1 g (2%)

Carbs10 g (22%)

Fat15 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 105 mg5%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 170 calories.No

Lower carb10g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Salad170 kcal · 1 g protein

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Quick comparisons

Broccoli Salad, Southern Style has 20 more calories than Alfredo Sauce and 2g less protein. Compare

Broccoli Salad, Southern Style has 170 fewer calories than Apple Cinnamon Bread Pudding and 4g less protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Broccoli Salad, Southern Style Compared With Nearby Items

Compared with Apple Salad, another Salads item at Golden Corral, Broccoli Salad, Southern Style has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli Salad, Southern Style are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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