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Nutrition comparison
Broccoli Salad, Southern Style vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Broccoli Salad, Southern Style is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.
Add all to calculatorLowest calories
Broccoli Salad, Southern Style
170 kcal
Highest protein
Apple Cinnamon Bread Pudding
5 g protein
Lowest carbs
Broccoli Salad, Southern Style
10 g carbs
Lowest sodium
Broccoli Salad, Southern Style
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli Salad, Southern StyleSalads | 170 kcal | 1 g | 10 g | 15 g | 1 g | 105 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Broccoli Salad, Southern Style if your priority is keeping calories lower. It has 170 calories per serving.
Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.
If sodium matters, Broccoli Salad, Southern Style is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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