NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Corral

Brunswick Stew

SoupPopular

Golden Corral Brunswick Stew is carb-leaning, with about 55% of macro calories from carb. Each serving has 130 calories, 9g protein, 18g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 cup (4,246g)
Serving Size
4,246 g
Serving Weight
Add to Meal Ask AI about this item
130
Calories
Per serving
9 g
Protein
18 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 620 mg27%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein9 g (28%)
Carbs18 g (55%)
Fat2.5 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 4 g14%
Sodium 620 mg27%
Sugars 7 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 9g protein and 130 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar7g total sugars per serving.No
High sodium620mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brunswick Stew has 20 fewer calories than Alfredo Sauce and 6g more protein. Compare

Brunswick Stew has 210 fewer calories than Apple Cinnamon Bread Pudding and 4g more protein. Compare

Compare with Alfredo Sauce

Brunswick Stew Compared With Nearby Items

Golden Corral Brunswick Stew is listed in the Soup category with 130 calories, 9g protein, 18g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Brunswick Stew are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI