Brunswick Stew vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Brunswick Stew is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Brunswick Stew

130 kcal

Highest protein

Brunswick Stew

9 g protein

Lowest carbs

Brunswick Stew

18 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunswick StewSoup	130 kcal	9 g	18 g	2.5 g	4 g	620 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Brunswick Stew if your priority is keeping calories lower. It has 130 calories per serving.

Choose Brunswick Stew if you want the most protein. It has 9g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.