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Last updated: Aug 9, 2026
Golden Corral

Buffalo Shrimp

Fish/SeafoodPopular

Golden Corral Buffalo Shrimp is carb-leaning, with about 45% of macro calories from carb. Each serving has 220 calories, 10g protein, 25g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

6 each (104g)
Serving Size
104 g
Serving Weight
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220
Calories
Per serving
10 g
Protein
25 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 630 mg27%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein10 g (18%)
Carbs25 g (45%)
Fat9 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 630 mg27%
Sugars 1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 10g protein and 220 calories.No
Lower carb25g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Shrimp has 70 more calories than Alfredo Sauce and 7g more protein. Compare

Buffalo Shrimp has 120 fewer calories than Apple Cinnamon Bread Pudding and 5g more protein. Compare

Compare with Alfredo Sauce

Buffalo Shrimp Compared With Nearby Items

Golden Corral Buffalo Shrimp is listed in the Fish/Seafood category with 220 calories, 10g protein, 25g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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