Buffalo Shrimp vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Buffalo Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffalo Shrimp

220 kcal

Highest protein

Buffalo Shrimp

10 g protein

Lowest carbs

Buffalo Shrimp

25 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo ShrimpFish/Seafood	220 kcal	10 g	25 g	9 g	2 g	630 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Buffalo Shrimp if your priority is keeping calories lower. It has 220 calories per serving.

Choose Buffalo Shrimp if you want the most protein. It has 10g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.