NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Corral

Butterfly Shrimp

Fish/SeafoodPopular

Golden Corral Butterfly Shrimp is carb-leaning, with about 41% of macro calories from carb. Each serving has 210 calories, 9g protein, 20g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

3 each (82g)
Serving Size
82 g
Serving Weight
Add to Meal Ask AI about this item
210
Calories
Per serving
9 g
Protein
20 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 470 mg20%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein9 g (18%)
Carbs20 g (41%)
Fat9 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 470 mg20%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 9g protein and 210 calories.No
Lower carb20g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Butterfly Shrimp has 60 more calories than Alfredo Sauce and 6g more protein. Compare

Butterfly Shrimp has 130 fewer calories than Apple Cinnamon Bread Pudding and 4g more protein. Compare

Compare with Alfredo Sauce

Butterfly Shrimp Compared With Nearby Items

Golden Corral Butterfly Shrimp is listed in the Fish/Seafood category with 210 calories, 9g protein, 20g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Butterfly Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI