Butterfly Shrimp vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Butterfly Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Butterfly Shrimp

210 kcal

Highest protein

Butterfly Shrimp

9 g protein

Lowest carbs

Butterfly Shrimp

20 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butterfly ShrimpFish/Seafood	210 kcal	9 g	20 g	9 g	1 g	470 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Butterfly Shrimp if your priority is keeping calories lower. It has 210 calories per serving.

Choose Butterfly Shrimp if you want the most protein. It has 9g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.