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Last updated: Aug 9, 2026
Golden Corral

Cajun Fried Breaded Fish

Fish/SeafoodPopular

Golden Corral Cajun Fried Breaded Fish is fat-leaning, with about 49% of macro calories from fat. Each serving has 150 calories, 12g protein, 9g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)
Serving Size
85 g
Serving Weight
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150
Calories
Per serving
12 g
Protein
9 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 450 mg20%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein12 g (29%)
Carbs9 g (22%)
Fat9 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

29% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 450 mg20%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 12g protein and 150 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cajun Fried Breaded Fish has the same calories as Alfredo Sauce and 9g more protein. Compare

Cajun Fried Breaded Fish has 190 fewer calories than Apple Cinnamon Bread Pudding and 7g more protein. Compare

Compare with Alfredo Sauce

Cajun Fried Breaded Fish Compared With Nearby Items

Golden Corral Cajun Fried Breaded Fish is listed in the Fish/Seafood category with 150 calories, 12g protein, 9g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Cajun Fried Breaded Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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